Every person’s digestive system is slightly different, so the best time to take probiotics differs for everyone, too. Some people wake up and immediately need food to jumpstart their metabolism, so for them, morning may work for supplements. Others wake up and try to intermittent fast until lunch, so swallowing down probiotics may not feel good on that empty stomach.
But if we’re talking strictly in terms of gut health, is there a ‘best’ time to take probiotics? If you’re advanced enough in your wellness journey to see the benefit of daily probiotics, then you’re also advanced enough to want maximum efficacy and bioavailability.
Let’s take a look at the mechanism of the gut and how probiotics can affect health during different parts of the day.
What exactly are probiotics?
“Probiotics are bacteria that live in your body and provide a variety of health benefits,” says Sarah Greenfield, RD, education director at HUM Nutrition. “They play a role in mood, digestive health, and they [help] make certain vitamins such as synthesizing vitamin B12.” Gastroenterologist and internist Niket Sonpal, MD, adds that probiotics are “beneficial bacteria that help your gut digest food, break down nutrients, and level out harmful bacteria.”
So what’s the best time of day to maximize these little magic pills?
“Research shows that the best time to take probiotics is just before a meal or as you begin your meal,” says Lisa Richards, CNC, nutritionist, and creator of The Candida diet. “This is the time when your stomach environment is at its least acidic because your body has not yet begun to produce stomach acid in large quantities to digest your food.
“Taking your probiotics at this time will make their passage to your gut a little easier and ensure you get the most from those beneficial bacteria.”
The best time to take probiotics depends on the type
However, another variable to consider is the type of probiotic you will take.
“If your probiotic is enteric-coated or uses delayed-release capsules, it is more likely to survive stomach acid and so the exact timing is less important,” she says. If you’re taking a live strain probiotic supplement (which 247Health strongly recommends if available), “ideally you want to take them 20 minutes after you eat, first thing in the morning or right before bedtime,” Greenfield says.
“This allows more of the probiotics to get into the large intestines where they will have the most benefits. If you are taking a soil-based probiotic, you can take them with food for the most impact,” she adds.
Timing matters so much because your stomach is full of very strong acid which is responsible for the bulk of your digestion. But the body is all about balance, and too much of this acid can also kill this helpful bacteria before it can get into your system. Therefore, there’s no point in even taking the probiotic if it immediately dies upon arrival in the stomach.
“Probiotics have to survive your gut acids in order to establish themselves in the GI tract,” says Dr. Sonpal. “If the capsule or encasement doesn’t offer proper protection from stomach acids, it may not be effective.”
Most importantly, monitor how you feel while taking any supplement. No supplement — no matter its effectiveness or timing — is worth taking if it makes you feel lousy. Listen to your body, and be willing to tinker and fine-tune the complex system. Wellness isn’t a college degree that you earn once and never think about again; it takes daily practice to perfect.
9 CommentsLeave a Reply
Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.
I am really loving the theme/design of your website. Do you ever run into any browser compatibility issues? A few of my blog audience have complained about my site not working correctly in Explorer but looks great in Safari. Do you have any ideas to help fix this issue?
Undeniably imagine that which you said. Your favourite reason appeared to be on the net the easiest factor to have in mind of. I say to you, I definitely get annoyed while other people think about worries that they just don’t know about. You managed to hit the nail upon the top and also outlined out the entire thing with no need side effect , folks could take a signal. Will likely be back to get more. Thank you
I don’t even know the way I stopped up here, however I thought this post was once good. I do not recognise who you are but certainly you’re going to a famous blogger in the event you are not already 😉 Cheers!
15491 415545Thanks for providing such a fantastic post, it was exceptional and extremely informative. Its my very first time that I pay a visit to here. I identified a lot of informative stuff in your post. Keep it up. Thank you. 912580
I like what you guys are up also. Such intelligent work and reporting! Carry on the excellent works guys I’ve incorporated you guys to my blogroll. I think it will improve the value of my site 🙂
Howdy very nice blog!! Guy .. Beautiful .. Amazing .. I’ll bookmark your site and take the feeds additionally…I’m satisfied to find numerous useful info here within the put up, we need develop extra techniques on this regard, thanks for sharing. . . . . .
Saved as a favorite, I really like your blog!
605334 917560quite great put up, i certainly adore this internet web site, maintain on it 573773