No matter what you add to the mix, the benefits of turmeric milk are profound and numerous

Here’s how to make golden milk Ingredients: – 1/2 cup (120ml) of an unsweetened milk of your choice – 1 tsp of turmeric – 1 small piece of grated fresh ginger or 1/2 tsp of ginger powder – 1/2 tsp of cinnamon powder – 1 pinch of ground black pepper – 1 tsp of honey or maple syrup (optional)