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5 Step Fermentation Recipe for Winter Wellness
5 Step Fermentation Recipe for Winter Wellness
1. Clean and dry two standard glass jars.
1. Clean and dry two standard glass jars.
2. Add raw garlic to one jar & peeled ginger in the other. Fill up the jar about 2/3 of the way full.
2. Add raw garlic to one jar & peeled ginger in the other. Fill up the jar about 2/3 of the way full.
3. Fill each jar with mineral water and leave a 1-inch gap at the top.
3. Fill each jar with mineral water and leave a 1-inch gap at the top.
4. Pour in 2 tablespoons of salt in each jar.
4. Pour in 2 tablespoons of salt in each jar.
5. Seal the lids and allow the garlic and ginger to sit for three days.
5. Seal the lids and allow the garlic and ginger to sit for three days.
Read more at 247Health.com
Read more at 247Health.com