If You Have Time for a Binge, You Have Time for a Burn — Just Combine Them

The best kind of workout is one that I can do from my living room. It may sound lazy, but you can actually work up a sweat without leaving the couch!

Sure commercial breaks can be a quick burst to get something in, but what if you’re sitting down to watch a movie? Never fear — here is the perfect routine for you!

Do this workout up to three times, making sure you rest between sets:

  • 20 leg swings
  • 20 front kicks
  • 20 punches
  • 40 overhead punches
  • 20 knee taps
  • 20 bicycle crunches

We recommend doing this while watching a romantic comedy or lighthearted movie (or maybe even a horror movie, to take your mind off the scary parts!), instead of something heavy like The Revenant.

You don’t need any fancy equipment — you don’t even need to leave the house. It’s perfect for busy parents… or just anyone.

What do you think?


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