The best kind of workout is one that I can do from my living room. It may sound lazy, but you can actually work up a sweat without leaving the couch!
Sure commercial breaks can be a quick burst to get something in, but what if you’re sitting down to watch a movie? Never fear — here is the perfect routine for you!
Do this workout up to three times, making sure you rest between sets:
- 20 leg swings
- 20 front kicks
- 20 punches
- 40 overhead punches
- 20 knee taps
- 20 bicycle crunches
We recommend doing this while watching a romantic comedy or lighthearted movie (or maybe even a horror movie, to take your mind off the scary parts!), instead of something heavy like The Revenant.
You don’t need any fancy equipment — you don’t even need to leave the house. It’s perfect for busy parents… or just anyone.