The Daily Tonic is a brief wellness newsletter meant to arm you with the knowledge you need to feel better about your health today and every day. Subscribe HERE to read the entire newsletter and take advantage of exclusive discounts.
(7.27.2022) Apparently, flexibility is a good thing. And we aren’t even talking about being able to bend over and touch your toes. Flexibility when it comes to dieting can also be beneficial; and in some cases better suited for people than a restrictive diet.
So what is the difference between flexible and restrictive dieting? Both are meant to achieve weight loss goals, but the flexible approach allows for all types of foods, as long as the diet puts you in a caloric deficit. This simply means you are burning more calories than you are consuming that day. Then there is the restrictive dieting approach, which achieves a caloric deficit by cutting out specific foods or food groups.
Keto, carnivore, paleo, vegan, Whole30, and others are all examples of restrictive dieting. And while these all have their merits, the fact that they all take a restrictive approach could make them counterproductive for some people.
Now, before we go further down this flexible dieting rabbit hole, it is important to note that none of this means that there is anything healthy about hyper-palatable, ultra processed, indulgent foods like pizza, ice cream, cookies, chips, and Choco Tacos. These foods are a big problem and they are a big reason why we are collectively so sick in the U.S.
With that out of the way, it is important to also acknowledge why a restrictive approach to dieting may not be well suited for some people. First of all, when it comes to weight loss, studies have shown that as long as you are in a caloric deficit, you will lose weight regardless of whether you are achieving that deficit with a flexible or restrictive approach.
Did you know The Daily Tonic includes product deals you can’t find anywhere else?
However, the difference is that when coming off of a restrictive diet, some people will slingshot back and over-consume the foods they previously restricted. This makes it more likely that they will regain the weight they lost and start back at square one.
Think about it this way: If pizza or Choco Tacos are your absolute favorite foods on the planet and you go on a 30-day diet that says no dairy and low carbs, what is the one thing you are going to have on day 31? Probably pizza and/or Choco Tacos and who would blame you? You just lost 10 lbs—of course you should reward yourself. And now this one “celebration” becomes a slippery slope and next thing you know you are eating more pizza and Choco Tacos for the next couple of weeks because you missed those foods so much. We’ve all been there.
Now, obviously there are many flaws to this type of thinking when it comes to dieting and weight loss, but unfortunately this is how a lot of people approach nutrition and it is why they end up yo-yo dieting their way to poor metabolic health and other negative health outcomes.
Additionally, studies like this one have shown that restrictive dieting approaches can lead to eating disorder symptoms and poor mental health, especially in women.
The key takeaway? Rigid, restrictive diets can be a tool for some people to lose weight and optimize their health. But for most, the evidence suggests that having some flexibility can lead to better adherence, better mental health, and an overall better relationship with food. As long as you are prioritizing whole, unprocessed foods most of the time, a little deviation every now and then can actually be a good thing in the long run.
Did you enjoy this excerpt from The Daily Tonic? Want to read the rest? Free subscribers get special access to daily deals on products, services, and classes. Make your own wellness a top priority. Click HERE to sign up today!
Another important aspect is that if you are an older person, travel insurance pertaining to pensioners is something you should really think about. The elderly you are, the harder at risk you might be for getting something terrible happen to you while in another country. If you are not really covered by several comprehensive insurance cover, you could have a number of serious troubles. Thanks for revealing your guidelines on this web site.
I do not even understand how I stopped up right here, however I assumed this
submit used to be great. I do not recognise who you might be but definitely you are going to
a well-known blogger should you are not already. Cheers!
Also visit my web blog truck accident lawyers (Jerold)
Hey there just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading properly.
I’m not sure why but I think its a linking issue. I’ve tried it in two
different web browsers and both show the same results.
Also visit my webpage … truck Accident settlement (eoffice.alro.Go.Th)
%%
My web page; hemp patches (http://010-8959-5420.1004114.co.kr/Bbs/Board.php?bo_table=52&wr_id=40051)
Hi there! This post could not be written any
better! Reading this post reminds me of my old room mate! He
always kept chatting about this. I will forward
this write-up to him. Fairly certain he will have a good
read. Thanks for sharing!
Here is my web site … truck accident lawyer – evworld.kr –
I was curious if you ever thought of changing the layout of your blog?
Its very well written; I love what youve got to say. But maybe you
could a little more in the way of content so people could connect with it
better. Youve got an awful lot of text for only having 1 or
two images. Maybe you could space it out better?
my webpage – trucking Accident settlements (http://www.Sitiosecuador.com)
If you are going for finest contents like me,
simply pay a visit this website daily since it offers
quality contents, thanks
Also visit my web site truck accident compensation claim; kmgosi.co.kr,
%%
My web blog; buy thc (satapata.lk)
I go to see daily some web pages and websites to read posts, but this weblog provides quality based writing.
Also visit my web page … trucking accident claims
Why people still use to read news papers when in this technological world
everything is accessible on net?
My web page – trucking Accident lawsuit; 010-8959-5420.1004114.Co.kr,
Good day! I just wish to offer you a big thumbs up for your great information you have got here on this post.
I will be returning to your web site for more soon.
My web site trucking accident law firm (Greg)
It’s very easy to find out any matter on net as compared to books,
as I found this piece of writing at this site.
Also visit my page Trucking Accident Lawyers
%%
Also visit my website asbestos litigation (Kellye)
This site was… how do I say it? Relevant!! Finally I have found something
that helped me. Thank you!
My website :: truck accident attorneys [http://scale.Busaninmaum.com/bbs/board.php?bo_table=free&Wr_id=22566]
That is a really good tip particularly to those new to the
blogosphere. Brief but very accurate info… Thank you for sharing this one.
A must read article!
my homepage :: truck accident attorney; http://www.Illwhee.co.kr,
%%
Feel free to surf to my web-site mesothelioma law (Regan)
%%
My blog: asbestos compensation (https://Ourclassified.net/user/profile/5522504)
%%
Feel free to visit my web blog asbestos Lawyer (http://www.gogomsg.co.kr/)
%%
my web-site :: search engine optimization services (https://Able.hijack7.co.kr:443/bbs/board.Php?bo_table=honor&wr_id=7803)
%%
My site; asbestos compensation (http://www.ecoyourskin.co.kr)
Hi i am kavin, its my first time to commenting anyplace, when i read
this paragraph i thought i could also create comment due to this sensible post.
My web blog :: truck accident lawyers [ssecretwoman.com]
Wow, this post is good, my younger sister is analyzing such things, so I am going to
tell her.
Have a look at my page – trucking accident claims (Earnestine)
%%
My blog post mesothelioma attorney (Matthias)
%%
Also visit my webpage … asbestos litigation, https://Artstic.com/,
Hey I am so happy I found your webpage, I really found you by trucking accident
compensation claims (Ashli),
while I was searching on Yahoo for something else, Anyways I
am here now and would just like to say thank you for a incredible post and a all round enjoyable blog (I also
love the theme/design), I don’t have time to go through it all at the minute but
I have saved it and also added your RSS feeds, so when I have
time I will be back to read much more, Please do keep up the superb b.
%%
My webpage … Mesothelioma Legal (M.010-6520-7620.1004114.Co.Kr)
okmark your weblog and check again here regularly. I’m quite certain I?ll learn lots of new stuff right here! Best of luck for the next!
%%
My blog – mesothelioma Legal
%%
My website; asbestos litigation
I like the valuable info you provide in your articles.
I’ll bookmark your weblog and check again here regularly.
I am quite sure I’ll learn lots of new stuff right here! Good luck for
the next!
Feel free to surf to my blog post truck accident Compensation
I could not resist commenting. Exceptionally well written!
My webpage truck accident compensation claim, Xiomara,
%%
Feel free to visit my web blog; shop
Great post.
Check out my webpage – trucking accident lawyers (Casie)
I must thank you for the efforts you’ve put in writing this site.
I really hope to see the same high-grade blog posts by you in the future as well.
In fact, your creative writing abilities has motivated
me to get my very own site now 😉
Review my homepage Trucking accident lawsuits (http://www.forum.Xmu.Hu)
%%
Feel free to surf to my blog :: mesothelioma litigation – Marcus –
%%
my page Replacement Door Panel Upvc (With-M.Co.Kr)
%%
Look at my web blog mesothelioma settlement (ttlink.Com)
%%
my blog; asbestos legal (Alberto)
Hello i am kavin, its my first occasion to commenting anyplace, when i read this post i thought i could also create comment due to this good
paragraph.
Have a look at my webpage :: truck accident Compensation claim
(http://www.mjbfood.com)
%%
My webpage; mesothelioma legal [waxue.Com]
I know this website gives quality based content and additional material, is there any
other web site which offers these kinds of things in quality?
My blog Trucking Accident Lawsuit, 01041497484.Ussoft.Kr,
%%
Feel free to visit my webpage: mesothelioma compensation (Zac)
%%
my website … log In
%%
my web page :: vinyl picket fence installation (Dianne)
When someone writes an article he/she retains the idea of a user in his/her brain that how a user can understand
it. So that’s why this article is outstdanding. Thanks!
Check out my web blog … Trucking accident lawsuit
%%
my site … Sash window replacement
Thanks for the tips you are giving on this blog. Another thing I’d really like to say is that often getting hold of duplicates of your credit profile in order to check out accuracy of each and every detail would be the first action you have to perform in credit improvement. You are looking to freshen your credit reports from damaging details flaws that wreck your credit score.