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247Health.com Trainer: This Is Your New Favorite Blueberry Oatmeal Recipe

Oatmeal is rich in nutrients like magnesium, zinc, and fiber, which can help lower cholesterol, aid in weight loss, and lead to better gut health. “Oats help people feel full, decrease sugar spikes, and decrease insulin.

Honey and blueberries are high in antioxidants.

A diet high in antioxidants may reduce the risk of many diseases (including heart disease and certain cancers). Antioxidants scavenge free radicals from the body cells and prevent or reduce the damage caused by oxidation. The protective effect of antioxidants continues to be studied around the world.

Start your day by eating a clean, gluten free breakfast rich in antioxidants that tastes great. Give this recipe a try:

1/2 cup of oatmeal (gluten free)

1 cup water or milk or milk substitute

Blueberries

1Tbs of pure honey

210 calories with water add 1 calorie per blueberry

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