The health risks associated with being overweight or obese are well-known and well-researched. Heart issues, blood pressure problems, and reduced lung capacity are just a few of the many negative side effects associated with being overweight. Now, though, new research is indicating that obesity can also lead to a decline in cognitive health, too.
What is truncal obesity?
The research studied truncal or visceral obesity, specifically, or the fat that covers your abdominal organs. It also took into account total body fat percentage in an effort to differentiate the types of “healthy” fat in other areas of the body (like brown adipose fat which is stored in the sternum and shoulders).
Originally published in JAMA Network Open, the research looked at two different brain function tests, DSST and MoCA, to study a range of cognitive functions. Researchers found that higher total body fat and visceral fat correlated with lower scores on both brain function tests, but especially the DSST, which assesses cognitive processing speed. Therefore, obesity literally makes you slower — both physically and mentally.
Another way to express the results is via lifespan and aging. Participants in the study with the highest percentages of body fat showed cognitive decline that would be equivalent to 3 additional years of aging. Three years may not seem like much, but it’s actually an incredible amount of time considering how much knowledge can be accumulated.
So what can we do about it?
It’s worth noting that there is not currently a “simple” solution to our obesity epidemic. The people suffering most often are trying (or have tried) different methods to lose or keep the weight off. If you are overweight or obese, it would be beneficial to work with a medical specialist to help you manage your weight and reduce your overall health risks.
Obviously, the best way to combat obesity and therefore prevent unnecessary cognitive decline is to eat better and exercise regularly.
Exercise (even light cardio is immensely better than nothing at all)
Exercise can have a profound effect on the body, from decreasing inflammation to improving cardiovascular health, and much more. The major benefit to exercise is building muscle, which helps burn body fat via thermogenesis. Strength training 3 to 4 times per week for 30 minutes will transform your life in innumerable ways.
Walking is another form of exercise that can make a huge impact on our body’s ability to digest our food, improve blood flow, and more. Walking for 10-15 minutes after meals can help support blood sugar regulation.
Nutrition also plays a big role in promoting a healthy body. Aim to reduce the amount of processed, hyper-palatable foods; and then increase servings of whole foods like fresh produce, meat, fish, nuts, and seeds. Prioritizing protein at each meal will help to maintain a healthy balance of body fat and lean muscle mass.
We have more control over our health than we think. With great power, however, comes great responsibility, and the responsibility lies on each of us to support our bodies in health as we continue to age.
195 CommentsLeave a Reply
Great beat ! I would like to apprentice while you amend your web site, how could i subscribe for a weblog site? The account aided me a appropriate deal. I had been a little bit acquainted of this your broadcast offered vibrant transparent idea
Greate post. Keep posting such kind of info on your blog.
Im really impressed by it.
Hi there, You’ve done a fantastic job. I will
definitely digg it and individually recommend to my friends.
I’m sure they’ll be benefited from this website.
Feel free to visit my homepage: trucking accident compensation claim
my web blog … lottery
Also visit my blog: Slot Online (datalib.Net)
Excellent post. I was checking continuously this weblog and I’m inspired!
Extremely useful info particularly the final section :
) I handle such info a lot. I used to be looking for this certain information for a long time.
Thank you and best of luck.
Feel free to visit my website: trucking accident lawyers – Nila,
Here is my site; Slot online
Also visit my homepage togel hongkong lottery
Stop by my homepage: idn Play [http://m.dream.yedam.Com/member/login.html?noMemberOrder=&returnUrl=http%3a%2f%2fwindhamfreelibrary.org]
Also visit my blog post; Idn Poker
Please let me know if you’re looking for a author for your site.
You have some really great articles and I believe I would be a good asset.
If you ever want to take some of the load off, I’d absolutely love to write some material
for your blog in exchange for a link back to mine. Please send me an e-mail if interested.
Feel free to visit my blog: truck accident settlement – Noe,
Nice blog here! Also your web site loads up very fast! What web host
are you using? Can I get your affiliate link to your
host? I wish my web site loaded up as quickly as yours lol
Here is my homepage: Trucking Accident Compensation [http://Www.Junggomyungga.Co.Kr]
Check out my site Idn Poker
For the reason that the admin of this website is
working, no hesitation very shortly it will be famous, due to its quality contents.
my web page – trucking accident compensation – http://Www.seohoblock.co.kr –
Howdy! Quick question that’s entirely off topic. Do you know how
to make your site mobile friendly? My blog looks weird when viewing
from my apple iphone. I’m trying to find a theme
or plugin that might be able to correct this issue.
If you have any suggestions, please share. Cheers!
my web blog … trucking accident settlements (Clarita)
Thanks for sharing your thoughts. I really appreciate your efforts and I am waiting for your further write ups thank you once again.
Have a look at my web page; truck Accident lawsuit
Here is my blog post: poker (Edmund)
My webpage :: Lottery Hongkong
Feel free to visit my homepage … idn poker, knoxlawfirm.org,
my website … Slot (Nelsoncampbell.Com)
my web-site – Slot
Look into my homepage: idn play; http://cooltechzone-0.7ba.info/Out.php?url=https://accionnewyork.org,
Also visit my web site – idn poker (searx.gnous.eu)
You can certainly see your skills within the work
you write. The arena hopes for even more passionate writers like
you who aren’t afraid to mention how they believe.
Always follow your heart.
Here is my web site trucking accident lawyers
Also visit my page: Lottery
Hey there! This post couldn’t be written any better!
Reading this post reminds me of my old room mate! He always kept chatting about
this. I will forward this page to him. Pretty sure he will
have a good read. Many thanks for sharing!
my blog Trucking Accident Settlements
Also visit my web-site Idn Poker (http://Boost-Engine.Ru/Mir/Home.Php?Mod=Space&Uid=3214186&Do=Profile)
Visit my webpage; Idn poker
Have a look at my web site: sbobet
my page Slot online
Check out my homepage: Idn Play
Take a look at my webpage lottery
Asking questions are truly pleasant thing if you are not understanding something entirely, except this post presents fastidious understanding even.
Also visit my web-site – Truck Accident lawyer (https://many.fan/buster003600)
My partner and I stumbled over here coming from a different web address and thought I may as well check things out.
I like what I see so i am just following you. Look forward to exploring your web page for
a second time.
Visit my web blog – trucking accident settlement – Lily –
Here is my web page :: Togel Hongkong lottery
Here is my webpage … togel hongkong lottery (Debbra)
Here is my web blog – togel singapore Lottery
my web blog – slot (http://sienacorp.com/__media__/js/Netsoltrademark.Php?d=realinfonews.com)
My web blog … Togel Singapore Lottery,
My page: Idn Play (Moritzgrenner.De)
Today, while I was at work, my cousin stole my iphone and tested to see if it
can survive a 30 foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views.
I know this is totally off topic but I had to share it
My page :: Truck Accident Compensation Claims
Here is my homepage :: lottery, http://archives.midweek.com/content?URL=https://kendallforcongress.com,
My blog post lottery (Vallie)
Here is my site; Lottery
Look at my webpage slot
Here is my webpage; lottery online (reeventy.com)