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Our Favorite Trick To Naturally Cure Your Anxiety

Do you often feel overwhelmed, like you’re stuck in the monotony of day-to-day living?

Are you missing a certain vibrancy, zest, or aliveness in your life? Is your skin ever crawling from the feeling of anxiety?

If so, you are simply failing to recognize the ease and wellbeing which naturally dominate the flow of all life. The perfect tilt of this planet, the constant and rejuvenating power of the sun, the bountiful renewal of Earthly harvest; we live in a miracle of cosmic perfection.

Do you even realize how much unseen action must go perfectly right each and every day to even afford you the luxury of negativity? The secrets of this grand life may exist beyond our comprehension in some ways, but that doesn’t mean you must resist its blessings while you navigate the waters. In fact, allowing yourself to enjoy the ride on the rapids is the entire point of our time here; and the only person that ever resists the powerful flow of wellbeing in favor of anxiety or heartbreak is you.

The first step toward ending feelings of anxiety is to recognize that what you want is downstream

Everything that you could ever want, desire, or hope to accomplish is waiting for you downstream, and nature will churn the waters for you; your daily work is learning how to align your vessel with that natural momentum that will carry you to your goals. Anxiety will immediately diminish, too.

And yet, so many of us live daily lives of turmoil and pain, paddling upstream away from our successes and becoming exhausted by the ordeal.

Stop trying to paddle against the river of life. Everything you want is downstream, and the river’s flow will take you as soon as you let go of the paddles. Because the human mind is obsessed with survival, taking control of the water’s flow seems like the wise thing to do. But trying to control the uncontrollable only introduces massive resistance into your experience — a splitting of energy that both slows down your manifestations and makes you feel horrible in the meantime.

Simply put, energetic resistance to “what is” causes negative emotions like fear, sadness, or anger. Live in a perpetual state of resistance for long periods of time (like most of us do over the course of a lifetime), and those common emotions transform into anxiety, despondency, and depression. The vibrancy and zest that you naturally crave cannot survive in the rocky shores of upstream discontent, so why keep fighting against life?

All you need to do is to drop the beloved paddle you cling to so tightly

Dissolving energetic resistance will greatly alleviate the burden of navigation that we as humans think we need. Surrender to the beauty of life experience and anxiety will fade from whence it came.

If it all sounds simple, that’s because it is. The true nature of self-development and improved mental health is not complicated: feeling good feels good. The work is not coming to the simple conclusion, but instead incrementally giving yourself permission to act in a way that likely feel naive, simplistic, or silly. You must become the flow of un-split, unresisted energy.

Why? Because your life is more than a simple metaphor of a raft and a river. To truly embrace life and become one with its mysterious affectations, you must embrace your role as the river itself.

The river does not resist what it is, nor does it flow backwards or worry about rocks in its way. And the only way to emulate that flow in your own life is to drop the paddles of discontent and allow yourself to move with ease from experience to experience.

With practice, an attitude of gentle, loving acceptance will dissolve the resistance you’ve practiced so diligently. Soon, the natural blessings of an Earthly existence will flow into your experience with remarkable consistency. Keep coming back daily to 247Health see how those blessings can flow easier than you ever thought possible.

Mental health means the world to us. We’ve partnered with Better Help to help bring talk therapy and telemedicine support into the mainstream. That means if you sign up for their sessions through any of our links, 247Health may earn a commission.

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