Try Not to Crack A Smile While Watching Our 5 Favorite Wellness Videos of The Week

Everywhere you look, more and more people are ditching their old habits in favor of 24/7 improvement.

The media will tell you that the world is burning. But that isn’t true; wellness is all around us. Personal transformations, holistic treatments, silly adventures — the world is constantly expanding with grace.

And the best way to experience that powerful enthusiasm for life? To get up to speed with the vibration of love and goodwill that anchors our entire existence?

Watching fun Tik Toks, of course.

So turn off the news, silence your email, and let’s take a few minutes to smile together with these wellness videos.

Focus On Yourself

When personal wellness is your top priority, anything is possible!

The Body Keeps The Score


I know you may not understand but our bodies hold memories of trauma and its so important to get it out so you don’t carry it #feelittohealit #letitgo #traumarelease #thebodykeepsthescore #trauma #ptsd #bodywork #healing #guasha #massage #foryou #foryoupage #foryourpage

♬ original sound – Jackie Trost-Windham

The best way to start feeling better is to understand how the body manifests what the mind creates.

Campfire Cooking


Time to make breakfast over the fire 🫐 Blueberry Buttermilk Pancakes 🥞 FULL RECIPE 💛 #cottagecore #prairiecore #campfirecooking #outdoorkitchen

♬ Return to Roan Inish – Mason Daring

Good nutrition nourishes the body. But cooking nourishes the soul.

247 Improvement Is The Ultimate Drug

Overwhelmed by the thought of making real life changes? It’s not as complicated as you think.


Sometimes in life your kayak will take on water. Keep paddling! Or at least pack a life preserver!

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