in ,

WATCH: Ancient Deep Breathing Technique Can End Your Anxiety

In a world that’s addicted to alcohol and overprescribed to anxiety medication, it may surprise you to learn that manual deep breathing will naturally ease tension in the body better than any synthetic band-aid. In fact, many expert swear by the power of the breath, which has long been used to tap into higher states of consciousness by various cultures around the world for thousands of years.

Dr. Andrew Weil, a well-known practitioner and teacher of integrative medicine for the last thirty years, says that one specific breathing routine is the “most powerful relaxation method [he] has discovered” in his three decades as a leader in holistic health.

Known as the 4-7-8 technique, this breathing routine is very simple to learn, takes very little time, costs nothing, and requires no equipment. However, it is a practice (not a temporary fix like a glass of beer), which means you have to return to it regularly in order to see longterm results.

To start, quietly breath in through the nostrils for a count of four, hold your breath for a count of seven, and then blow air out of your mouth for a count of eight. On the exhale, you want to blow out audibly and forcefully (not aggressively, just with some vigor). After the cycle is complete, you’ll want to repeat it three or four more times at the same cadence.

Manual breathing helps override anxiety because the mind focuses on a specific task, rather than focusing on worry

Afterwards, you should feel a nice altered state of consciousness, even if you are in a boisterous environment. You may not feel that natural high the first time you try the routine (or you may feel “strange,” like you’re disconnected from reality); but with regular practice, you’ll start leaning on the breath work as much as you currently lean on pills, booze, distractions, or other stimuli in order to cope with a frantic mind.

Dr. Weil recommends practicing the breath cycle at least twice per day, but there’s really no cap — return to the breath as often as you’d like. After a few weeks of practice, if you want to increase the number of cycles to eight, go for it; but there’s no reason to go any higher. Hit your mark, and then enjoy the benefits.

Regularly returning to the breath will produce immediate short-term changes; but over time, you can induce lasting physiological changes like lowered blood pressure, lowered heart rate, improved digestion, improved circulation, and better sleep. If you are someone who regularly wakes in the middle of the night and has trouble returning to sleep, the 4-7-8 technique will almost guarantee that you drift back to sleep effortlessly.

According to Dr. Weil, even the most extreme forms of panic disorder can subside with regular breath work. He said it is the most beneficial practice for anxiety that he has come across. Try it out tonight!

What do you think?


Leave a Reply
  1. Turanga Leela is a fictional character from the animated television series
    is spaceship captain, pilot, and head of all aviation services on board the Planet Express hout the series,
    she has an on-again, off-again relationship with
    Philip J. Fry, the central character in the character, voiced by Katey Sagal, is named after the Turangalîla-Symphonie by.

  2. Hey very nice blog!! Man .. Excellent .. Amazing .. I’ll bookmark your website and take the feeds also…I am happy to find so many useful information here in the post, we need develop more strategies in this regard, thanks for sharing. . . . . .

  3. I do enjoy the way you have presented this specific matter plus it does indeed present us a lot of fodder for thought. Nevertheless, from what I have witnessed, I simply wish as the remarks pile on that people today keep on issue and don’t get started on a tirade involving the news of the day. All the same, thank you for this superb point and although I do not necessarily concur with it in totality, I regard the viewpoint.

  4. What i don’t understood is actually how you are not really much more well-liked than you may be right now. You’re very intelligent. You realize therefore considerably relating to this subject, produced me personally consider it from numerous varied angles. Its like men and women aren’t fascinated unless it is one thing to do with Lady gaga! Your own stuffs nice. Always maintain it up!

  5. You really make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

  6. 623258 790335Wow, superb weblog layout! How long have you been blogging for? you make blogging look straightforward. The overall appear of your web site is magnificent, as well as the content material! xrumer 982049

Leave a Reply

Your email address will not be published. Required fields are marked *


Hormone Disrupting Chemicals Are Hiding In Your Glide Dental Floss


What Is A Breast Biopsy, And What Percentage Reveal Cancer In The US?