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247Health.com LDN: Blueberries Are The King of Antioxidants

Few foods pack as much punch as the blueberry. I love these little bursts of flavor. They’re a great source of fiber. They’re packed with vitamin C. They reduce inflammation and oxidative stress. And it’s just so easy to work these little blue dynamos into your diet.

● Obviously, you can throw them into smoothies;
● You can put them on yogurt;
● They work great on salads;
● On oatmeal or cereal,
● If you have little ones, try giving them frozen blueberries. They’re a delicious treat on their own and available year-round.

So do yourself–your body–a favor, and eat blueberries. There’s a reason they’re called the king of antioxidants.

They even have a little crown!


Lindsey is a Registered and Licensed Dietitian Nutritionist, CDC Diabetes Prevention Program Lifestyle Coach, and employee wellness expert in Franklin, TN. She graduated from the Dietetic Internship program at Vanderbilt University Medical Center, and prior to this, earned her B.S. in Human Ecology from The University of Tennessee, Knoxville.

With over a decade of dietetics experience spanning the fitness industry as well as the public sector, Lindsey has appeared on Bustle, BuzzFeed, Greatist, HealthDay Living, POPSUGAR Fitness, and Well+Good. Lindsey is passionate about helping people dial down their food frustrations and turn up the healthier habits that make for a happier life.

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